A
- Ace K
- Acesulfame-k
- Alcohol
- Alcohol sugars (“ol” endings)
- Almond flour
- Almond milk
- Animal fats
- Amaranth flour
- Amasake
- Applesauce (too refined)
- Apple sugar
- Artificial sweetner packets
- Artificial flavors (call manufacturer)
- Aspartame
- Augmiel
- Avocado
B
- Bacon
- Balsamic vinegar
- Baking powder
- Bananas
- Barbados sugar
- Bark sugar
- Barley flour
- Barley malt
- Barley malt syrup
- Beer
- Beet sugar
- Black strap molasses
- Bleached flour
- Blue corn flour
- Bran (wheat)
- Bread (all)
- Breath fresheners (read label)
- Brown rice syrup
- Brown sugar
- Buckwheat flour
- Bulgar
- Butter
C
- Caffeine
- Candy
- Canned fruit (except
pineapple) - Cane juice
- Carbitol
- Caramel coloring
- Caramelized sugar
- Canned foods (check
labels) - Carob chips/powder
- Carrageenan
- Cereals (read label)
- Cheese
- Cherries
- Chestnut flour
- Chewing gum (all)
- Chocolate
- Ciders
- Condiments (check label)
- Cocoa
- Coffee
- Colorose
- Concentrated fruit juices
- Confectioners sugar
- Cooking sprays (check for alcohol)
- Corn
- Corned beef
- Corn flour
- Cornmeal
- Corn starch
- Corn sugar gum
- Corn sweetener
- Corn syrup
- Corn syrup solids
- Cottonseed flour
- Couscous
- Crackers (any)
- Croscarmellose
- Cured meats
D
- D-tagatose
- Dairy products (read label)
- Dark brown sugar
- Dates
- Date powder
- Date sugar
- Dextrin
- Dextrose
- Diglycerides
- Disaccharides
- Dried/dehydrated fruits
- Drinks (read labels)
- Durhum (wheat)
E
- Enriched flour
- Enriched wheat flour
- Equal
- Evaporated cane juice
- Extracts (any type/flavor containing alcohol)
- Ezekiel bread
F
- Fermented corn sugar
- Figs (dried)
- Flavored coffees
- Flax seed
- Flax seed meal
- Florida crystals
- Frozen yogurt
- Fructoligosaccharides
- Fructose
- Fruit flavorings (call manufacturer)
- Fruit juice (call manufacturer)
- Fruit juice concentrates
G
- Galactose
- Glucitol
- Glucoamine
- Glucose
- Glucose polymers
- Glucose syrup
- Gluten (wheat protein)
- Glycerides
- Glycerine
- Glycerol
- Glycol
- Granulated sugar
- Grapes
- Grape sugar
- Grape nuts
- Ground flax seed/flax meal
- Gum (as an ingredient – any)
H
- Ham
- Ham products
- Hexitol
- High fructose corn syrup
- Honey (any)
I
- Ice cream
- Inversol
- Invert sugar
- Inulin
- Iodized salt
- Isomalt
J
- Jaggery
- Jams
- Jellies
K
- Kamut
- Kamut flour
L
- Lactose
- Lard
- Levulose
- Licorice root
- Light brown sugar
- “Light” anything
- “Light” sugar
- Low-fat products (check label)
- “Low” sugar
M
- Malted barley
- Malted barley flour
- Malted barley syrup
- Maltitol
- Malto (any)
- Maltodextrin
- Maltodextrose
- Mangos
- Mannitol
- Maltose
- Maple sugar
- Maple syrup
- Margarine/oleo
- Marinades (check labels)
- Meat Substitutes
- Microcrystalline cellulose
- Milled sugar
- Millet flour
- Mirin
- Miso
- Modified food starch
- Molasses
- Monoglycerides
- Monosaccharides
- Monosodium gluconate (MSG)
- Monosodium glycerides
- Multi-grain (check labels)
- Multi-grain flour
N
- “Natural” flavors (call manufacturer)
- Natural milled cane juice
- “Natural” sugar
- “Natural” sweeteners
- “Naturally” sweetend
- Nectars
- Neotame
- Non-fat products (check label)
- Noodles
- Nuts (all)
- Nut butters
- Nutrasweet
- Nutrasweet 2000
- Nutrition drinks
O
- Oat flour
- Oleo (margarine)
- Olestra (made from sucrose)
- Olives
- “ose” (any: sucrose, dextrose, fructose, etc.)
P
- PAM® spray
- Pasta (any)
- Pastry flour (any)
- Peanut butter
- Peanuts
- Peanut oil/other nut oils
- Pearled barley
- Pentose
- Polenta (cornmeal)
- Polydextrose
- Polyglycerides
- Popcorn
- Popped & puffed grain products
- Potato flour
- Powdered sugar
- Power/energy bars and drinks
- Presweetened products
- Processed cereals
- Processed meats
- Puffed grains
Q
- Quaker® oat products (& similar brands — too refined)
- Quinoa flour
R
- Raisins
- Raisin juice
- Raisin paste
- Raw sugar
- Red wheat
- Red spring wheat
- Red winter wheat
- Ribose
- Rice flour
- Rice malt
- Rice Milk
- Rice sugar
- Rice sweeteners
- Rice syrup
- Rice syrup solids
- Rye flour
S
- Saccharides (any — NOT the same as saccharine)
- Sago flour
- Salad dressings (check label)
- Sauces (check label/call company)
- Seeds
- Semolina (any)
- Sesame flour
- Sesame seeds
- Shakes
- Shake powders
- Shredded wheat
- Shortening (vegetable or animal)
- Shoyu sauce
- Soda/Soft drinks
- Sorbitol
- Sorbet
- Sorghum
- Sorghum flour
- Sour cream
- Soy nuts (roasted soybeans)
- Soy sauce
- Spelt
- Spelt flour
- Splenda®
- Sports drinks
- Sprouted grains
- Stevia (causes cravings)
- Sucanat (evaporated cane juice)
- Sucralose
- Sucrose
- “Sugar free” products
- Sunnette
- Sweet’n Low® (packets)
- Sweet One®
- Sweet Thing®
- Sweetener 2000®
- Syrups (any)
T
- Table salt (iodized)
- Tamari
- Tapioca
- Tapioca flour
- Teff flour
- Tofutti
- Tortillas/tacos
- Triticale
- Tritricale flour
- Trisaccharides
- Turbinado sugar
- TVP (textured vegetable protein)
- Turkey (check labels)
U
- Unrefined sugar
V
- Vanilla (except powder)
- Vanilla extract
- Vanillin
- Veggie burgers
W
- Wheat
- Wheat bran
- Wheat berries
- Wheat flakes
- Wheat flour
- Whey (avoid if added to product)
- Whey protein powder
- White flour
- White rice
- White sugar
- Whole grain bread
- Wheat germ
- Wheat gluten
- Wheat grass
- Wheat grass juice
- Wheat sprouts
- White wheat
- Whole grain wheat
- Winter wheat
X
- Xanthum gum
- Xylitol
Y
- Yam flour
- Yinnie syrup
- Yogurt (read label)
Z
- Zylose