Phone Meetings (US)

Phone Number: 605-472-5752
Access Code: 299089#

*6 to mute and un-mute the line for sharing and eliminating background noise


Monday Morning

The Meeting Format below is suggested. In accordance with Tradition 4, each group can determine their format content at a Group Conscience meeting.

Time: 9:00 am eastern | 8:00 am central | 7:00 am mountain | 6:00 am Pacific
Topic: From the First Bite, Cover to Cover


Monday Evening

The Meeting Format below is suggested. In accordance with Tradition 4, each group can determine their format content at a Group Conscience meeting.

New! Click here for Zoom Meeting information, Zoom link, dial-in numbers, and meeting codes.

Time: 7:00 pm eastern | 6:00 pm central | 5:00 pm mountain | 4:00 pm Pacific
Topic: Step and Tradition (weekly rotation)


Friday Evening

The Meeting Format below is suggested. In accordance with Tradition 4, each group can determine their format content at a Group Conscience meeting.

Time: 7:00 pm eastern | 6:00 pm central | 5:00 pm mountain | 4:00 pm Pacific
Topic: Weekly Rotation

  • Week 1 – The month’s Step and Tradition
  • Week 2 – Food Addiction: The Body Knows – Leader’s choice
  • Week 3 – From the First Bite – Leader’s choice
  • Week 4 – Leader/Speaker meeting – Lead and choose a recovery topic for discussion
  • Week 5 – Leader’s topic of choice for any approved literature

Saturday Morning

The Meeting Format below is suggested. In accordance with Tradition 4, each group can determine their format content at a Group Conscience meeting.

Time: 9:00 am eastern | 8:00 am central | 7:00 am mountain | 6:00 am Pacific
Topic: Alcoholics Anonymous Big Book, 4th Edition, Cover to Cover


Sunday Morning

The Meeting Format below is suggested. In accordance with Tradition 4, each group can determine their format content at a Group Conscience meeting.

Time: 9:00 am eastern | 8:00 am central | 7:00 am mountain | 6:00 am Pacific
Topic: Beginners and Long-Timers Alike Meeting

  • Week 1 – Step One
  • Week 2 – Step Two
  • Week 3 – Step Three
  • Week 4From the First Bite Chapter 9 Pages 167 – 170 Discussion on Sponsorship & Recovery Buddies
  • Week 5 – Leader’s choice – Step One or Step Two or Step Three or Discussion on Sponsorship & Recovery Buddies

Sunday Evening

The Meeting Format below is suggested. In accordance with Tradition 4, each group can determine their format content at a Group Conscience meeting.

New! Click here for Zoom Meeting information, Zoom link, dial-in numbers, and meeting codes.

Time: 6:00 pm eastern | 5:00 pm central | 4:00 pm mountain | 3:00 pm Pacific
Topic: Leader’s Choice/Open Topic


Requirements for serving as Meeting Coordinator and Meeting Leader

Position 1 — Meeting Coordinator

  • Length of Service is determined by the commitment of the Meeting Coordinator
  • 30-days of abstinence is requested
  • Abstinence is defined in From the First Bite, page 89
  • Meeting Coordinator finds a volunteer replacement when needed

Position 2 — Meeting Leader

  • 30-day abstinence is requested
  • 30-day abstinence is defined as 30 days of abstinence on the current food plan as written

Approved Literature:

Author Kay Sheppard:

     Food Addiction: The Body Knows
     From the First Bite: A Complete Guide to Recovery from Food Addiction
     Food Addiction: Healing Day by Day, Daily Affirmations
     Absolutely Abstinent! Recipes for Recovery

Alcoholics Anonymous, 4th Edition (The Big Book)

Twelve Steps and Twelve Traditions of Alcoholics Anonymous