Protein
- Beef – lean cut or low-fat ground
- Chicken – white meat only
- Eggs – large
- Fish
- Shellfish
- Lamb – lean cut or low-fat ground
- Pork – lean cut or low-fat ground
- Turkey – white meat only, or low-fat ground
- Veal
Vegetarian Protein
- Edamame
- Soy Beans
- Tempeh
- Tofu – no starch
- Others
Dairy
- Buttermilk
- Cottage Cheese
- Milk
- Powdered Milk
- Yogurt
Dairy Substitutes
- Soy Milk – unsweetened
- Protein Powder – with no fillers or flavors
Oils
- Mayonnaise – Duke’s Real Mayo, Primal Kitchen Avocado Mayonnaise, Newman’s Own Classic Oil and Vinegar Salad Dressing
- Olive Oil
- Salad Dressing
- Others
Sauces
- Bragg Aminos
- Salsa
- Tomato Sauce
Herbs & Spices
- Basil
- Chili Powder
- Cinnamon
- Dill
- Garlic Powder
- Ginger
- Italian Spices
- Nutmeg
- Ginger
- Others
Grains
- Amaranth
- Barley
- Brown Basmati Rice
- Brown Rice
- Cream of Brown Rice
- Cream of Rye
- Kasha – roasted buckwheat
- Millet
- Oat Bran
- Quinoa
- Rye
- Rye Berries
- Steel-Cut Oats
- Teff
- Whole Oats (groats)
- Others
Fruits
- Apples
- Berries
- Cantaloupe
- Grapefruit
- Honeydew
- Kiwi
- Lemons
- Nectarines
- Oranges
- Peaches
- Pears
- Pineapples
- Tangerines
- Watermelon
- Others
Beans
- Black Beans
- Black-Eyed Peas
- Chick Peas
- Kidney Beans
- Lentils
- Lima Beans
- Navy Beans
- Pinto Beans
- Red Beans
- Soybeans
- Split Peas
- Others
Condiments
- Horseradish
- Mustard
- Vinegar
- Others
Vegetables
- Asparagus
- Bamboo Shoots
- Bok Choy
- Brussels Sprouts
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cilantro
- Cucumber
- Eggplant
- Escarole
- Garlic
- Greens
- Green Beans
- Kale
- Leeks
- Lettuce
- Mushrooms
- Okra
- Onions
- Parsley
- Peppers
- Parsnips
- Peppers
- Pickles – deli, refrigerated, Bubbie’s Dill pickles are clean
- Pimentos
- Radishes
- Rutabaga
- Sauerkraut
- Scallions
- Snow Peas
- Spinach
- Sprouts
- Squash
- Swiss Chard
- Tomatoes
- Turnips
- Water Chestnuts
- Zucchini
- Others
Starchy Vegetables
- Peas
- Potatoes
- Hard Squash
- Sweet Potatoes
- Yams
- Others